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Alpha Gal Friendly
Anti Inflammatory
Candida Diet Friendly
Corn Free
Dairy Free
Eggless
Gelatin Free
GERD Friendly
Gluten Free
Lactose Free
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MSG Free
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Recipes

AIP
Alpha Gal
Anti Inflammatory
Dairy Free
Eggless
Gluten Free
Gut Friendly
Lactose Free
Low FODMAP
Low Histamine
Low Sodium
Low Sugar
Mediterranean Diet
Paleo
PCOS
Pescatarian
Pregnancy
Tree Nut Free
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Whole 30

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Oats Free Recipes

3,800+ Oats Free High-Protein Recipes

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Occasion

4th of July Baby Shower BBQ / Cookout Birthday Bridal Shower Camping Christmas Cinco de Mayo

Vibe

5 Ingredients or Fewer Budget-Friendly Comfort Food Copycat Cozy Crowd-Pleaser Date Night Elegant

Skill Level

Advanced Easy Intermediate

Equipment

Air Fryer Blender Bread Machine Bundt Pan Candy Thermometer Cast Iron Skillet Double Boiler Dutch Oven

Cuisine

American Asian British Caribbean Chinese French Greek Indian

Course

Appetizers Baked Goods Desserts Drinks Main Dishes Salads Sauces & Components Side Dishes

Main Ingredient

Apple Asparagus Avocado Bacon Banana Beans Beef Bell Pepper

Specific Dish

Apple Crisp Baked Ziti Banana Bread Beef Chili Beef Fajitas Beef Kofta Beef Stew Bibimbap

Recipe Type

Bagel / Pretzel Bisque Bowl Breakfast Casserole Brownie Bruschetta / Crostini Burger Cake

Cooking Method

Baked Boiled Braised Broiled Deep-Fried Fermented Grilled Microwaved

Meal Time

Breakfast Brunch Dinner Lunch

Dietary Restrictions

Nutrition

High-Fiber High-Protein Keto-Friendly Low-Calorie Low-Carb Low-Fat Low-Sodium Low-Sugar

Time / Effort

Less than 15 minutes Less than 30 minutes Less than 45 minutes Under 1 hour

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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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Easy Chicken and Rice
4.6 (21)
Ground Beef Taco Salad Bowl with Avocado Lime Dressing
4.7 (25)
Gluten Free Baked Mac and Cheese
4.8 (30)
Beef, Cabbage & Onion Stew
4.9 (12)
Pan-Fried White Fish
5.0 (17)
One-Pan Lemon Butter Chicken
5.0 (19)
One-Pot Chili Mac
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Pan-Seared Cod with Garlic Cream Sauce
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Easy Baked Spaghetti
4.6 (25)
Mediterranean Pot Roast with Olives
4.7 (29)
Pickled Jalapeño Tofu Fajitas with Cilantro Slaw
4.8 (7)

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3,800+ Oats Free High-Protein Recipes | Fig App

Gyro Plate

Gyro Plate

Dairy Free Breakfast Biscuit Sandwich

Dairy Free Breakfast Biscuit Sandwich

Ginger-Turmeric Beef Kofta Bites with Romaine

Ginger-Turmeric Beef Kofta Bites with Romaine

Whole30 Avgolemono Soup

Whole30 Avgolemono Soup