27 Mold Detox Recipes

Mold detox diets cut out foods that either contain mold, promote mold growth, or trigger mycotoxin-related inflammation — including many fermented foods, aged cheeses, alcohol, high-sugar ingredients, and certain grains — which can make everyday eating surprisingly complicated. Fig has compiled a range of mold detox-friendly recipes so you can focus on clean, low-mycotoxin eating without having to audit every ingredient yourself.