2,100+ Mediterranean Diet Low-Carb Recipes

The Mediterranean Diet is naturally rich in whole grains and legumes, so finding recipes that are both Mediterranean-approved and low-carb takes a little extra curation. Fig has done the heavy lifting by pulling together recipes that lean into the diet's best low-carb staples—think olive oil, fish, leafy greens, and fresh vegetables—without straying from its core principles. Whether you're managing blood sugar or simply cutting back on carbs, these recipes prove the two approaches can work beautifully together.