The Mediterranean Diet is already one of the most balanced ways to eat, and it naturally lends itself to lighter, lower-calorie meals built around vegetables, legumes, lean proteins, and healthy fats. That said, olive oil, cheese, and hearty grains can add up quickly if you're not paying attention. These Mediterranean Diet low-calorie recipes help you stay within your calorie goals without stripping away the bold flavors and wholesome ingredients that make this way of eating so satisfying.
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