1,650+ Mediterranean Diet High-Protein Recipes

The Mediterranean Diet is often celebrated for its heart-healthy fats and fresh produce, but it's also a surprisingly powerful framework for hitting your protein goals. Fig has rounded up high-protein Mediterranean Diet recipes that lean on lean meats, legumes, seafood, and dairy to keep you fueled without straying from the lifestyle. Whether you're building muscle or just staying satisfied longer, these recipes prove that eating well and eating enough protein aren't mutually exclusive.