250+ Mediterranean Diet Dip / Spread Recipes

Dips and spreads are practically a cornerstone of Mediterranean eating—think hummus, tzatziki, baba ganoush, and olive-laden tapenades that were built for sharing. Fig has rounded up Mediterranean Diet dip and spread recipes that lean on wholesome ingredients like legumes, fresh herbs, olive oil, and vegetables. Whether you're hosting a mezze spread or just looking for a smarter snack, these recipes make it easy to eat the Mediterranean way one scoop at a time.