Soup seems like a safe bet, but most recipes are loaded with beans, lentils, chunky vegetables, and whole grains that can be hard on a sensitive digestive system. A low fiber diet calls for smooth, gentle, easy-to-digest ingredients—and finding soups that fit that bill without feeling bland takes some digging. Fig has done the work for you, pulling together low fiber soup recipes that are warm, satisfying, and easy on your gut.
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