6 Low Histamine Soup Recipes

Soup should be one of the easier Low Histamine meals—but many classic recipes rely on long-simmered broths, canned tomatoes, or fermented ingredients that can send histamine levels soaring. These Low Histamine soup recipes keep things fresh and simple, using ingredients that are less likely to trigger a reaction. Whether you're looking for something light and vegetable-forward or hearty and warming, there's a safe bowl in here for you.