50+ Low Histamine Cookie / Bar Recipes

Baking cookies and bars on a low histamine diet takes some creativity—common ingredients like chocolate, vanilla extract, and certain nuts are surprisingly high in histamine or act as histamine liberators. Fig has rounded up low histamine cookie and bar recipes that satisfy your sweet tooth without the ingredients most likely to trigger a reaction. Whether you're craving something chewy, crispy, or rich, there are options here that work with your body instead of against it.