1,100+ Low Histamine Recipes

Low histamine eating is notoriously tricky — aged cheeses, fermented foods, leftovers, and even many "healthy" staples like spinach and tomatoes can trigger symptoms, leaving a surprisingly short list of safe options. Fig has compiled a wide range of low histamine recipes so you can navigate the diet without constantly second-guessing what's on your plate. Whether you're managing histamine intolerance or mast cell issues, these recipes make it easier to eat varied, satisfying meals within the restrictions.