Keto and legume-free diets actually overlap quite naturally, since most high-fat, low-carb staples like meat, eggs, and non-starchy vegetables are already free of beans, lentils, and peas. That said, finding recipes that are explicitly confirmed as both can still take some digging. Fig has done the work for you, pulling together keto-friendly recipes that are also completely legume-free so you can stay in ketosis without second-guessing your ingredients.













