Getting enough protein without legumes means saying goodbye to beans, lentils, and chickpeas—some of the most popular high-protein staples out there. Fig has rounded up legume free high-protein recipes that lean on animal proteins, seeds, and other smart sources to help you hit your goals without the usual go-tos. Whether you're managing an allergy, following a specific elimination protocol, or just avoiding legumes by choice, these recipes prove you don't need them to eat well and stay fueled.













