100+ Lactose Free Recipes

Cutting out lactose is straightforward in theory, but dairy hides in far more places than just a glass of milk — from sauces and dressings to baked goods and processed foods. Fig has compiled a wide range of lactose-free recipes so you can enjoy flavorful, satisfying food without scanning every ingredient label for hidden dairy. Whether you're managing lactose intolerance or simply choosing to avoid it, there's plenty here to keep your meals varied and delicious.