50+ Gut Friendly Casserole / Bake Recipes

Casseroles and bakes can be tricky territory for gut health—heavy dairy, rich sauces, and hard-to-digest ingredients are practically built into the format. But a well-constructed bake can actually be a gut-friendly powerhouse, layering nourishing whole foods into a satisfying, easy-to-digest meal. Fig has rounded up gut friendly casserole and bake recipes that bring all the comfort without the aftermath.