150+ Gut Friendly Smoothie Recipes

Smoothies can be a gut health goldmine—or a hidden minefield of high-sugar fruits, dairy, and additives that throw your digestive system off balance. Fig has rounded up gut friendly smoothie recipes that prioritize ingredients known to support a healthy microbiome without the bloat. Whether you're looking for a quick breakfast or a post-workout boost, these blends are as kind to your gut as they are delicious.