How It Works Our Mission Our Movement Ingredient Transparency Pledge For Clinicians Blog Products Recipes Support Get The App

Our Mission
Our Movement
Merch

Blog
Support
Products
Recipes
Ingredient Transparency Pledge
For Clinicians

The App
Blog
Products
Recipes
Support
Our Movement
Mission
For Clinicians
Ingredient Transparency Pledge
Careers

Product List

Alpha Gal Friendly
Anti Inflammatory
Candida Diet Friendly
Corn Free
Dairy Free
Eggless
Gelatin Free
GERD Friendly
Gluten Free
Lactose Free
Low FODMAP
Low Histamine
Low Iodine
Mediterranean Diet Friendly
MSG Free
Paleo
PCOS Friendly
Peanut Free
Pregnancy Friendly
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Vegan
Vegetarian

Recipes

AIP
Alpha Gal
Anti Inflammatory
Dairy Free
Eggless
Gluten Free
Gut Friendly
Lactose Free
Low FODMAP
Low Histamine
Low Sodium
Low Sugar
Mediterranean Diet
Paleo
PCOS
Pescatarian
Pregnancy
Tree Nut Free
Vegan
Vegetarian
Wheat Free
Whole 30

© 2026 Fig|Terms of Service|Privacy Policy|Ingredient Database

Gut Friendly Recipes

Gut Friendly Soup Recipes

Soup is one of the most naturally gut-friendly meals out there—warm, easy to digest, and perfect for packing in nourishing ingredients that support a healthy microbiome. Fig has rounded up a collection of gut friendly soup recipes that are as comforting as they are kind to your digestive system.

Filter by category

Clear selection

Meal Time

Breakfast Dinner

Recipe Type

Casserole / Bake Smoothie Soup

Main Ingredient

Course

Desserts Drinks

Skill Level

Tags

Tags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

No recipes found

1...

Gut Friendly Soup Recipes | Fig App