Indian cuisine is actually a naturally gluten-friendly territory—rice, lentils, and bold spice blends form the backbone of so many classic dishes. That said, hidden gluten can sneak in through certain sauces, marinades, and store-bought spice mixes, so it pays to cook from trusted recipes. Fig has rounded up gluten free Indian recipes that let you enjoy all the flavor and complexity of the cuisine without any of the guesswork.









