32 GERD Tofu Recipes

Tofu is actually one of the more GERD-friendly proteins out there—low in fat, easy to digest, and free from the acidic or spicy marinades that tend to trigger reflux. The bigger challenge is keeping preparation methods and accompanying sauces from sneaking in common culprits like tomatoes, garlic, or citrus. Fig has rounded up GERD friendly tofu recipes that keep things flavorful and satisfying without setting off your symptoms.