8 GERD Soup Recipes

Soup should be one of the easier GERD-friendly meals, but many classic recipes are loaded with tomatoes, onions, garlic, and spicy seasonings that can trigger serious reflux. Fig has rounded up GERD friendly soup recipes that lean on gentle, low-acid ingredients so you can enjoy a warm, satisfying bowl without the burn. Whether you're managing occasional heartburn or chronic GERD, these recipes make it easier to stay on track without sacrificing comfort.