12 GERD Salad Recipes

Salads seem like a safe bet, but GERD can turn a simple bowl of greens into a trigger minefield—citrus dressings, raw onions, and tomatoes are all common culprits. Fig has rounded up GERD friendly salad recipes that keep things fresh and satisfying without leaning on the acidic or high-fat ingredients that tend to cause flare-ups. Whether you're building a light lunch or a hearty side, these recipes prove that eating for reflux relief doesn't have to be boring.