50+ GERD Rice Recipes
Bland doesn't have to mean boring when it comes to GERD friendly cooking, and rice is actually one of the most naturally reflux-safe staples you can build a meal around. Fig has rounded up GERD friendly rice recipes that keep trigger ingredients like tomatoes, garlic, and heavy fats in check while still delivering satisfying, flavorful dishes.
Berry Horchata with Fresh Berries
5.0 (17)
Miso-Ginger Shrimp Rice Bowls with Zucchini & Carrots
4.8 (12)
Gluten Free Strawberry Yogurt Rice Cakes
4.9 (10)
Vegan Coconut Rice Pudding
4.9 (15)
Sushi Rice
4.8 (28)
Quick Fried Rice
5.0 (15)
Instant Pot Jasmine Rice
4.8 (3)
Korean Seaweed Rice Rolls (Kimbap)
5.0 (24)
Vegan Tofu Sushi Rolls
5.0 (12)
Classic Black Bean Fried Rice
4.8 (22)
Vegan Horchata
4.8 (29)
Miso-Ginger Salmon Sushi Bowl with Tomato-Cucumber Salad
4.6 (11)
Sticky Rice with Mango (Khao Niao Mamuang)
4.5 (3)
Classic Cod Rice Bowls
4.9 (11)
Vegan Vegetable Fried Rice
4.5 (14)
