22 GERD Pasta Recipes
Pasta can be a GERD minefield—traditional recipes are loaded with tomato sauce, garlic, onions, and heavy cream, all of which are classic reflux triggers. Fig has rounded up GERD friendly pasta recipes that lean on low-acid, stomach-soothing ingredients so you can actually enjoy a bowl without paying for it later.
Noodle Kugel
4.9 (17)
Classic Lo Mein
5.0 (18)
Vegan Singapore Noodles
4.5 (5)
Gluten Free Singapore Mei Fun
4.9 (9)
Vegetable Pad See Ew
4.8 (11)
Classic Pad Thai
4.5 (11)
Cold Sesame Noodle Salad
4.6 (4)
Tofu Rice Noodle Stir-Fry
4.8 (4)
Miso-Ginger Rice Noodles
5.0 (11)
Easy Chow Mein
4.6 (28)
Sesame-Ginger Rice Noodles
4.9 (22)
Miso-Sesame Soba Noodles with Crispy Tofu & Bok Choy
4.6 (7)
Gluten Free Singapore Rice Noodles
4.9 (28)
Gluten Free Beef Chow Fun
4.8 (9)
Gluten Free Yaki Udon
4.7 (14)
Vegan Ramen
4.8 (3)
