900+ GERD Lunch Recipes
Midday meals can be a minefield when you're managing GERD—acidic dressings, spicy proteins, and tomato-heavy dishes are everywhere. Fig has rounded up GERD friendly lunch recipes that keep trigger ingredients out of the picture so you can actually enjoy your midday meal without paying for it later.
Classic Frozen Yogurt
4.9 (11)
Caramel Custard
4.9 (20)
Sprouted Grain Bread
4.6 (11)
Banana Sushi (Peanut Butter Roll-Ups)
4.5 (6)
Vegan Spiced Pumpkin Cookies
4.9 (26)
Garlic-Herb Beet Greens
4.5 (11)
Cinnamon Baked Plantain Slices
4.5 (9)
Classic Potato Rolls
5.0 (6)
Vegan Tofu Sushi Rolls
5.0 (12)
Classic Honey Glazed Carrots
5.0 (29)
Gluten Free Apple Slices with Peanut Butter
4.9 (9)
Peanut Butter Oatmeal Cookies
4.7 (6)
Rosemary-Garlic Potato Wedges with Butternut Squash
4.6 (28)
Beef Stir-Fry with Ginger & Scallion
4.5 (26)
Turmeric Plantain Chips
4.5 (25)
