1,750+ GERD Recipes

Managing GERD means navigating a long list of common triggers — citrus, tomatoes, caffeine, spicy foods, and fatty dishes can all aggravate acid reflux and make eating feel like a minefield. Fig has compiled a wide range of GERD-friendly recipes that sidestep these triggers so you can enjoy satisfying, flavorful food without the burn. Whether you're newly diagnosed or just looking for more variety, these recipes make it easier to eat well and feel comfortable doing it.

Banana French Toast
5.0 (25)
Classic Tofu Stir-Fry
4.9 (22)
Ginger-Turmeric Snapper Fillets with Zucchini
4.9 (25)
Potato Gnocchi
4.9 (24)
Vegan Oatmeal Muffins
4.8 (21)
Sweet Potato Rounds with Crispy Sage
4.5 (10)
Sweet Potato Hash Browns
4.5 (9)

1,750+ GERD Recipes

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Equipment

Meal Time

Recipe Type

Main Ingredient

Course

Skill Level

Cuisine

Occasion

Fig works with nearly every diet

Banana French Toast

Classic Tofu Stir-Fry

Ginger-Turmeric Snapper Fillets with Zucchini

Potato Gnocchi

Vegan Oatmeal Muffins

Sweet Potato Rounds with Crispy Sage

Sweet Potato Hash Browns

1,750+ GERD Recipes

Filter by category

Equipment

Meal Time

Recipe Type

Main Ingredient

Course

Skill Level

Cuisine

Occasion

Fig works with nearly every diet

Banana French Toast

Classic Tofu Stir-Fry

Ginger-Turmeric Snapper Fillets with Zucchini

Potato Gnocchi

Vegan Oatmeal Muffins

Sweet Potato Rounds with Crispy Sage

Sweet Potato Hash Browns