50+ GERD Fish Recipes
Fatty, fried, or heavily spiced fish dishes can be a trigger minefield for anyone managing GERD, but fish itself is actually one of the more reflux-friendly proteins out there. Fig has rounded up GERD friendly fish recipes that keep things lean, simply prepared, and low in common triggers like garlic, onion, and acidic marinades—so you can enjoy a satisfying seafood meal without the burn.
Rosemary-Garlic Salmon with Roasted Broccoli
4.9 (17)
Easy Salmon Teriyaki
4.7 (29)
Crispy Pan-Fried Tilapia with Herb Butter
4.8 (8)
Roasted Beet and Salmon Salad with Herb Vinaigrette
4.6 (4)
Salmon & Avocado Omelet
4.8 (16)
Fig & Avocado Tuna Slaw
5.0 (22)
Ginger-Turmeric Baked Salmon with Baby Potatoes & Green Beans
4.7 (7)
Basil-Parsley Snapper Cakes with Carrot
4.8 (7)
Salmon Dill Egg Cups
5.0 (23)
Black Pepper Salmon Fried Rice with Snow Peas
4.7 (24)