50+ GERD Fish Recipes
Fatty, fried, or heavily spiced fish dishes can be a trigger minefield for anyone managing GERD, but fish itself is actually one of the more reflux-friendly proteins out there. Fig has rounded up GERD friendly fish recipes that keep things lean, simply prepared, and low in common triggers like garlic, onion, and acidic marinades—so you can enjoy a satisfying seafood meal without the burn.
Miso-Ginger Baked Salmon with Baby Potatoes & Green Beans
4.8 (23)
Apple Cider Glazed Salmon
4.6 (28)
Honey Ginger Salmon
4.8 (20)
Miso Glazed Black Cod
4.6 (30)
Herb-Crusted Snapper Fillets with Broccoli
4.9 (24)
Curried Tuna Salad with Coconut Mayo
4.9 (27)
Tuna Nori Lettuce Wraps with Avocado
4.9 (6)
Herb-Crusted Salmon with Zucchini
4.8 (4)
Ginger-Turmeric Salmon with Asparagus
4.9 (27)
Coconut Aminos Glazed Salmon
4.6 (24)
Cassava & Herb Fish Cakes
4.9 (19)
Gluten Free Teriyaki Salmon
5.0 (6)
Ginger-Scallion Salmon Fillets
5.0 (17)
Classic Salmon Stir-Fry
4.5 (24)
Ginger-Turmeric Snapper Cakes with Cucumber
4.8 (10)
