Chicken is one of the most GERD-friendly proteins out there—lean, versatile, and easy on the esophagus when prepared without heavy spices, citrus marinades, or high-fat sauces. The real challenge is avoiding the common cooking methods and flavor boosters that can trigger reflux, like frying, garlic, and tomato-based seasonings. Fig has rounded up GERD friendly chicken recipes that keep things flavorful and satisfying without the burn.
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