18 GERD Lunch Recipes
Midday meals can be a minefield when you're managing GERD—acidic dressings, spicy proteins, and tomato-heavy dishes are everywhere. Fig has rounded up GERD friendly lunch recipes that keep trigger ingredients out of the picture so you can actually enjoy your midday meal without paying for it later.
Gluten Free Flourless Peanut Butter Cake
4.6 (7)
Hasselback Sweet Potatoes with Turmeric & Herb Oil
4.8 (12)
Sunomono (Japanese Cucumber Salad)
5.0 (16)
Cauliflower Mashed Potatoes
4.8 (11)
Roasted Beet Carpaccio Bites with Herb Oil
4.7 (29)
Classic Cod Rice Bowls
4.9 (11)
Classic Rice Cereal Treats
4.5 (17)
Gluten Free Sesame Crusted Seared Tuna
4.7 (26)
Roasted Brussels Sprouts with Apple Cider Glaze
5.0 (4)
Dairy Free Molasses Cookies
4.5 (11)
Celery & Fennel Sauté with Dill
4.8 (21)
Gluten Free Sugar Cookies with Royal Icing
5.0 (27)
Sticky Rice with Mango (Khao Niao Mamuang)
4.5 (3)
Miso-Ginger Salmon Sushi Bowl with Tomato-Cucumber Salad
4.6 (11)
