900+ GERD Dinner Recipes

Dinner is often the trickiest meal for GERD sufferers, since evening favorites like tomato-based pastas, spicy dishes, and heavy fried foods are practically a recipe for reflux. Fig has rounded up GERD friendly dinner recipes that keep the flavor without the heartburn triggers, so you can actually enjoy your evening meal. Whether you're avoiding citrus, garlic, or high-fat ingredients, these recipes make it easier to sit down to a satisfying dinner without dreading what comes after.