150+ EoE Meal Prep Recipes

Meal prepping with EoE means planning around your specific trigger foods—whether that's wheat, dairy, eggs, soy, or any of the other common culprits—which can make batch cooking feel more complicated than it needs to be. Fig has pulled together EoE friendly meal prep recipes to help you stock your fridge and freezer with safe, satisfying options without the guesswork. Spend less time stressing over labels mid-week and more time actually enjoying what you eat.