1,400+ EoE Main Dishes Recipes

EoE (Eosinophilic Esophagitis) often means navigating the "Six Food Elimination Diet," cutting out common trigger foods like wheat, dairy, eggs, soy, nuts, and seafood—which can make building a satisfying main dish feel overwhelming. Fig has rounded up EoE friendly main dish recipes that take the guesswork out of mealtime without sacrificing flavor or variety. Whether you're newly diagnosed or a seasoned label-reader, these recipes are designed to keep your plate full and your symptoms in check.