3,400+ EoE Lunch Recipes

Managing EoE means navigating a long list of common trigger foods—often including wheat, dairy, eggs, soy, and more—which can make building a satisfying midday meal feel overwhelming. Fig has pulled together EoE friendly lunch recipes that work around the most common elimination diet protocols so you can eat well without the guesswork. Whether you're on a 2-food, 4-food, or 6-food elimination diet, there's something here to keep lunch interesting.