3,300+ Easy EoE Recipes

Managing EoE means navigating a minefield of common trigger foods—often dairy, wheat, eggs, soy, nuts, and seafood—which can make even "simple" meals feel anything but. Fig has rounded up easy EoE-friendly recipes that keep things straightforward in the kitchen without relying on the ingredients most likely to cause a flare. Whether you're newly diagnosed or a seasoned label-reader, these recipes are designed to take the guesswork out of weeknight cooking.