EoE (Eosinophilic Esophagitis) often means avoiding common trigger foods like wheat, dairy, eggs, soy, and nuts—which can make hearty, satisfying cooking feel like a challenge. Dutch oven recipes are actually a great fit, since slow-braised meats, stews, and vegetable-forward dishes naturally lend themselves to simple, whole-food ingredients. Fig has rounded up EoE friendly Dutch oven recipes that deliver deep, comforting flavor without the common triggers.
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