4,750+ EoE Recipes

Eosinophilic esophagitis (EoE) typically requires eliminating one or more of the most common trigger foods — often dairy, wheat, eggs, soy, nuts, or seafood — making it one of the more complex dietary conditions to navigate day to day. The specific triggers vary from person to person, which means finding recipes that work for your version of the diet can feel like an endless puzzle. Fig has compiled EoE-friendly recipes that help you avoid the most common culprits, so you can focus on eating well rather than constantly second-guessing every ingredient.