14 Corn Free Caribbean Recipes
Caribbean cooking is naturally rich with bold spices, fresh herbs, tropical fruits, and slow-cooked proteins—which means going corn free doesn't have to mean missing out on the flavors you love. The bigger challenge is navigating sneaky corn-derived ingredients like modified starch or certain seasonings that can hide in marinades and spice blends. Fig has rounded up corn free Caribbean recipes that keep all the vibrancy of the cuisine intact while cutting out the corn in every form.
Cinnamon Sweet Plantain Chips
4.7 (26)
Ginger-Scallion Plantain Chips
4.6 (4)
Jamaican Rice and Peas
5.0 (17)
Rosemary-Garlic Tostones
5.0 (10)
Plantain Hash Browns
4.5 (20)
Jerk Seasoning
4.6 (19)
Vegan Jamaican Sorrel Drink
4.9 (24)
Coconut Plantain Mash
5.0 (14)
Classic Plantains
4.8 (24)
Sea Salt Plantain Chips
4.7 (16)
Whole30 Smoky Paprika Sautéed Plantains
4.9 (19)
Coconut Jamaican Rice and Peas
4.7 (30)
Maduros (Fried Sweet Plantains)
5.0 (29)
Coconut Cream Plantain Soup
4.9 (14)