Soup can be a Candida diet staple or a hidden minefield depending on what's in the bowl—store-bought broths and creamy bases often sneak in sugars, starches, and additives that feed the wrong things. Fig has rounded up Candida diet friendly soup recipes that lean on low-starch vegetables, quality proteins, and anti-fungal ingredients like garlic and herbs. Whether you're looking for something light and brothy or hearty and satisfying, these recipes keep your gut goals front and center.
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