2 Candida Diet Granola / Oatmeal Recipes

Granola and oatmeal can be tricky territory on a Candida diet—most store-bought versions are loaded with added sugars, honey, or dried fruit that feed yeast rather than fight it. Fig has rounded up Candida diet friendly granola and oatmeal recipes that keep things low-sugar and nourishing without sacrificing that satisfying crunch or warmth. These recipes prove you can still enjoy a hearty bowl in the morning while staying firmly on track with your protocol.