Breastfeeding comes with its own set of nutritional demands — you're eating for recovery, energy, and milk supply all at once, while often navigating a shortlist of foods to limit or avoid. Fig has compiled a range of breastfeeding-friendly recipes that help you meet those increased needs without the guesswork, whether you're watching your caffeine intake, avoiding potential allergens, or just trying to eat nourishing food on very little sleep.
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