150+ Anti Inflammatory Meal Prep Recipes

Meal prep and anti-inflammatory eating are a natural match—batch cooking means you always have whole foods, healthy fats, and antioxidant-rich ingredients ready to go instead of reaching for something processed. The hardest part is finding recipes that hold up well throughout the week while still keeping inflammatory triggers like refined sugars and seed oils off the menu. Fig has rounded up anti-inflammatory meal prep recipes that make it easier to stay consistent without spending your entire Sunday in the kitchen.