150+ Anti Inflammatory Indian Recipes

Indian cuisine is actually a natural fit for anti-inflammatory eating—turmeric, ginger, cumin, and coriander are staples of the spice cabinet and some of the most potent anti-inflammatory ingredients on the planet. The challenge is navigating recipes that rely on heavy cream, ghee, or processed ingredients that can work against your goals. Fig has rounded up anti-inflammatory Indian recipes that let you lean into all that bold, healing flavor without the inflammatory pitfalls.