400+ Anti Inflammatory Salad Recipes

Salads are a natural fit for anti-inflammatory eating—leafy greens, colorful vegetables, healthy fats, and antioxidant-rich toppings are basically the foundation of the diet. The trickier part is the dressing, since many store-bought or restaurant versions sneak in refined oils and added sugars that work against your goals. Fig has rounded up anti-inflammatory salad recipes that keep every component working in your favor, from the greens down to the last drizzle.