29 Anti Inflammatory Lunch Recipes

Midday meals can easily default to processed breads, deli meats, and inflammatory oils—none of which do your body any favors. Fig has rounded up anti-inflammatory lunch recipes that lean on whole foods, healthy fats, and ingredients known to help calm inflammation rather than fuel it. Whether you're managing a chronic condition or just trying to feel better day to day, these recipes make it easy to eat with intention at lunchtime.