Casseroles are a comfort food staple, but traditional recipes are often loaded with beef, pork, or mammalian-derived dairy that make them completely off-limits for Alpha Gal. Navigating those substitutions on your own can turn a simple weeknight dinner into a research project. These Alpha Gal friendly casserole and bake recipes take the guesswork out of it so you can get back to the cozy, crowd-pleasing meals you love.













