1 AIP Muffin Recipe

The Autoimmune Protocol eliminates grains, eggs, dairy, and nuts—basically everything a traditional muffin is built on. That makes AIP-friendly muffins one of the trickier baked goods to pull off, but it's far from impossible with the right flour swaps and binders. Fig has rounded up AIP muffin recipes that skip the off-limits ingredients without sacrificing the soft, satisfying texture you're after.