250+ AIP Fall / Autumn Recipes

Fall flavors like cinnamon, apples, and roasted root vegetables are naturally a great fit for the Autoimmune Protocol—but sneaky ingredients like nightshade spices and seed-based seasonings can make seasonal recipes tricky to navigate. Fig has rounded up AIP-friendly fall and autumn recipes that lean into the cozy, harvest-driven ingredients you love while keeping inflammatory triggers out of the picture. Whether you're craving something warm and hearty or light and seasonal, there's plenty here to make autumn feel festive again.