Bread is one of the trickiest categories to navigate on the Autoimmune Protocol—grains, eggs, and dairy are all off the table, which rules out most conventional recipes and even many gluten-free alternatives. AIP-friendly bread requires some creative substitutions, leaning on ingredients like cassava flour, tigernut flour, and coconut flour to get that satisfying texture. Fig has rounded up AIP bread recipes that actually deliver on taste and texture so you're not stuck missing out on sandwiches, toast, and everything in between.
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