The Autoimmune Protocol is strict about what makes the cut, but beef itself is a welcome staple—making it one of the more approachable proteins to work with on AIP. The challenge is building bold, satisfying flavor without nightshades, grains, legumes, or dairy, which rules out a lot of classic beef preparations. Fig has rounded up AIP friendly beef recipes that prove you don't need a pantry full of off-limits ingredients to make something genuinely crave-worthy.
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