150+ AIP Salad Recipes
The Autoimmune Protocol keeps a surprisingly long list of ingredients off the table—nightshades, seeds, nuts, and conventional dressings can all be off-limits, making even a simple salad trickier than it looks. Fig has rounded up AIP friendly salad recipes that lean on fresh vegetables, compliant proteins, and herb-forward dressings to keep things vibrant and satisfying. Whether you're deep in the elimination phase or slowly reintroducing foods, there's something here to keep your plate colorful and your immune system happy.
Apple-Ginger Fruit Salad Cups
4.7 (10)
Cucumber Dill Salad
4.9 (20)
Basil-Pesto Kale Salad
4.9 (4)
Asparagus and Avocado Salad
4.7 (18)
Salmon and Cucumber Salad
4.8 (19)
Coconut Ranch Zucchini Noodle Salad
4.6 (27)
Fig, Fennel & Orange Salad with Apple Cider Vinaigrette
4.7 (21)
Basil-Pesto Zucchini Noodle Salad
4.9 (16)
Coconut Ranch Roasted Mushroom & Arugula Salad
4.7 (5)
Pineapple Cucumber Salad with Ginger-Lime Dressing
4.6 (24)
Ginger-Lime Cucumber Melon Salad
4.9 (29)
Gluten Free Honey Lime Fruit Salad
4.8 (6)
Asian-Inspired Salmon Salad
4.6 (28)
Mixed Greens Salad with Apple Cider Vinaigrette
4.5 (20)
