100+ AIP Soup Recipes
The Autoimmune Protocol is actually a natural fit for a cozy bowl of soup—whole ingredients, rich broths, and plenty of vegetables are all fair game. The trickier part is navigating common soup staples like nightshade-based broths, legumes, and dairy-heavy chowders. Fig has rounded up AIP friendly soup recipes that deliver deep, satisfying flavor without the ingredients that can trigger an immune response.
Roasted Garlic Carrot Ginger Soup
5.0 (7)
Ginger-Turmeric Avocado Cucumber Gazpacho
5.0 (28)
Coconut Butternut Squash Soup
4.9 (30)
Italian Restorative Broth
4.6 (12)
Ginger-Garlic Cabbage Soup
4.8 (15)
Ginger-Turmeric Creamy Chicken Soup
4.5 (4)
Ginger-Turmeric Butternut Squash Soup
4.7 (25)
Ginger-Turmeric Mushroom Soup
4.9 (19)
Turmeric & Ginger Collard Greens Soup
5.0 (9)
Rosemary-Garlic Collard Greens Soup
4.6 (15)
Pork and Cabbage Soup
4.5 (5)
Pumpkin Sage Soup
4.7 (29)
Sweet Potato Coconut Soup Shooters
4.6 (10)
Roasted Beet Soup with Ginger & Coconut
4.8 (10)
Apple & Sage Pot Roast Soup
5.0 (11)
